FAQ
Frequently Asked Questions
It is a guided and specialized recovery program designed for women after pregnancy and childbirth. At ActiveLife, our postnatal rehab plans focus on restoring strength, stability, posture, and overall physical function. Our program includes guided exercises, movement correction, and lifestyle strategies to help new mommies recover while being present for their babies and return to their normal activities.
Weight gain after pregnancy
Diastasis recti (hanging belly pouch)
Lower back pain
Pelvic pain
Vaginismus
Urinary leakage
Core weakness
Hemorrhoids
Yes, it is safe, but the type and intensity of exercise must be appropriate for your stage of recovery. Our structured fitness programs ensure that exercises are safe, progressive, and tailored to your body’s recovery.
Yes, our postnatal weight loss programs combine safe, progressive exercise and practical nutrition strategies designed specifically for new mommies. Our fitness plans focus on gradual fat loss, rebuilding strength, improving metabolism, and restoring body confidence while ensuring safe recovery.
If you are experiencing:
Weight gain
Persistent belly bulge
Abdominal weakness
Back pain
Hip pain
Difficulty returning to fitness
General weakness
